Jenny B’s
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It’s rare I don’t have something to say. Below is a collection of thoughts, ideas and opinions with a splash of education, tip and tricks. Everything here is designed to expand your reality because we know new thoughts create new realities. With health being the focus you will find all things primary and secondary food. Enjoy, scroll, share and even better sort by category to make sure you’re diving in where it excites you the most.
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What Is A Coach ANyway?
Education, Health
You’re sitting there curled up on the couch, partly watching your latest netflix binge, partly scrolling instagram, mainly looking for a glimmer of hope to make sense of this thing called life. You’ve had a great week at work, your friends took you for sushi to your fave spot mid week, you have a trip planned for the long weekend, and yet you sit here feeling meh. You ask yourself is this it? Is this life? Is this as good as it gets? And then you hear a whisper (that’s all too familiar) say “there’s got to be more!”.
MORE blah blah blah
The 411 On Supplements
In the last 11+ years a huge part of my journey has been a choice to supplement when it comes to nutrition. Today I thought I’d dive in to why I chose to supplement in the hopes it may support you in accessing your best health and best for you choices.
Goodbye Self Sabotage
With self help and personal growth and life by design more popular than ever so too has the phrase “self sabotage”. Today instead of diving deep into therapy and cracking your childhood trauma to understand why you self sabotage, let me give you some really simple life hacks to getting everything you want, all by understanding your mind.
Health Around Here.
This definition is simple and yes the goal, to walk thru life at your best free from disease or injury. Let’s dive deeper into what I’m truly talking about when you hear me say health.
Goodbye Social Media
So, you might be wondering why I decided to de-activate my social media this summer and maybe even more so you might be curious why I’d ever come back - let’s dive in.
What Is A Coach Anyway?
With mental health awareness higher than ever, it seems we should have more answers, more solutions, more peace than ever. Truth is the awareness has not increased the level of satisfaction, peace or fulfillment and THAT is a problem.
Quit Accepting Less Than The Best
Imagine for a moment having a peaceful calm mind, a body that allowed you to say yes to everything you desired, a confidence that had you ebb and flow with grace.
Imagine a life where you wake up feeling so good in your skin, well rested, confident, energized and ready to take on your day. Imagine a life where you know yourself as capable of whatever life brings your way, letting go of your need to micro manage and control, stepping in to the peace of surrender and presence. Imagine a life where no matter how you feel in your body, you knew exactly what was needed to get back to your best health.
Health is your natural state and you already have everything you need for that reality to be yours.
Inside, Outside, Upside Down.
Let’s start by agreeing the world is upside down and we continue to look outside for the answers. We are inundated with information day in and day out and the information is growing exponentially like no other time. If you’re feeling more exhausted than ever, more confused and foggy, struggling to take action in a world where you used to #getshitdone - it’s not you, you’ve been set up.
Let’s talk today about both the reality of our current day and a world where you wake up, peaceful, clear and in inspired action living your best life.
Pause. Breathe. Slow Down.
It’s ok to be frustrated, knowing what you want in life, and ending up right back in a version of what you’ve always had. Today let’s dive in to change, and why as humans left to our own devices we just aren’t going to do it AND why that should excite the hell out of you.
You Want It — You Got It!
What Creates Your Reality?
You wake up, and the world you live in instantly appears. have you even considered what contributes to your reality? If I told you you have full control over the world you live in would you keep reading?
What is Created Living?
There will be a lot of talk around here about living a created life, creating a life you love and the like. thought it’d be a great start to share what is created living. (makes sense right, when it’s why this everything exists)
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Love all I have to say — consider coaching with me!
Love all I have to say — consider coaching with me!