What Creates Your Reality?
you wake up, and the world you live in instantly appears. have you even considered what contributes to your reality? if I told you you have full control over the world you live in would you keep reading? well that’s exactly what i’m about to say and in the next few minutes allow yourself to open your mind to creating your own reality with a few fun shifts in thinking.
being fully responsible
so as mentioned when looking at your reality and creating it the first thing you must lean in to is you are fully responsible for your world. all of it. yup, even that. the good, the bad, the excitement, the disappointments, all of it. now some may stop reading here wanting to blame someone else, or tell me how this isn’t true and back that up with a whole bunch of evidence to prove themselves right and me wrong. cool. one fabulous thing about life is there is no one way, no right no wrong and if you want access to peace, power, freedom and fun, i’ll have you start this by considering you being fully responsible is the biggest gift you’ll ever receive.
while many see this as a heavy burden or impossibility I invite you to pause a moment and really be open to the idea of full responsibility. it may take a moment, maybe minutes or hours or even revisiting this in the future. let’s look at it though for a moment. when you have fully responsible, you have full access to anything you want. when you have fully responsible, you are the source of everything you desire. when you are fully responsible, you have access to peace in any moment.
being fully responsibility allows an opportunity for freedom, power and a life of your dreams. when something isn’t as you wish YOU are the one who has full access to shifting it. when you long for something, YOU have full access to it. gone are the days of your life being determined by other people or circumstances.
mastering your thoughts
your thoughts are a massive part of creating your reality. cool fact, your thoughts aren’t true. fun fact, your thoughts aren’t always your own. magic moment, you can choose your thoughts.
in the world of looking at your reality, your reality could also be called your results. results occur as a formula that starts with your thoughts. we walk around as humans thinking our thoughts are true, our own and we are stuck with them. so of course it’s natural for our results to occur as out of our control. we throw out language like self sabbotage to explain our behaviour and the truth is we can choose our thoughts and our thoughts create our reality.
start to notice what comes into your mind moment to moment, day to day. slow down enough to be with your mind. this might look like meditation and can quite simply look like increasing presence and acting like an observer in your own mind. once you’ve started to notice your thoughts start asking yourself the following - is that true? is that thought mine? do I want to honour that thought? as you go through and answer the questions you may also start looking at replacement thoughts and affirmations. if it isn’t true, what is - repeat that new thought until it’s the loudest. if it isn’t your thought, who’s is it and release it to sender.
you’ll get fast and master this quickly as you see how powerful it truly is. you’ll start to catch thoughts mid thought and instantly replace. you are a powerful human filled with ideas that are yours to create, ain’t no-one got time for thoughts that aren’t aligned with your highest self and best future.
aligned action
speaking of future, creating your reality if left to human default will look a lot like you past. ever notice that you can think you’re taking new action and end up in the same place months or years later. yup it’s not just you, it’s all of us. our brains only know what they know and if you run on autopilot you’ll keep creating the same thing over and over again - even if you really don’t want it.
so let’s look at actions. we take action all day long, and as mentioned typically it’s unconscious autopilot. then we act surprised when we end up in the same place at work, with romance, in parenting, health you name it.
so aligned action. another opportunity to slow down and have awareness. an opportunity to respond vs react. get connected to your future and ask yourself in any moment if the action you’re about to take aligns with your future self. get curious and act as if. like our thoughts our actions are part of the result formula. take action aligned with the future you see possible, not from the past and what you already know or do. allow yourself to be open to the new and release the past.
environment
this is a biggie. not like heavy but like literally big. your environment comprises of so many factors and it plays such a massive role in your current and future reality. while one might say “well if i’m fully responsible for my life why does my environment matter?” ok let’s start there. you can 100% live in any environment, and if you’re hungry for a life of ease, abundance, fun and fulfillment consider all the energy you’d have if you were surrounded by ideals. being fully responsible also includes being responsible for where you spend your time, how you spend your time, with whom and so much more.
so let’s look at environment and the ins and outs of what makes up the world you live in (and please know that while I share here you may have other items you know are impacting your environment, awesome this is a discovery so look at it all). environment looks at everything from where you live, country, city, neighrbohood, home, to the details of your home, layout, decor, cleanliness, quality of items in your home. environment looks at the people you spend your time with, places you frequent, your closest friends, family. Environment looks at what you listen to, from conversations, to music, television, movies, books, podcasts.
you can see there are so many factors that make up the goo in which you try and swim. ask yourself if in your day to day your environment is supporting your future and best self. are there places you wish to stop frequenting, people you want to stop spending time with, do you need to change your living situation, music choices? ask yourself the question longingly, is this supporting my truth, my best self, the future I desire?
lots to think about right!
consider it a gift, allow yourself to sit with this information and look, honestly, at your life. what jumps out that you could implement asap and see a massive difference? is there something here that you aren’t sure about, get curious, reach out and inquire into coaching to discover one on one your best practices for your best reality.
ultimately know you have everything you need, you are fully in control of how your world occurs and I am here to support you in any shifting you see to take on.
you are here for greatness, wake up and create it.
