integrative
health
Let’s start a new conversation about your health.
The conversations we have about health today are either outdated, fuelled by sales or a one size fits all approach. People are sicker than ever. That all ends here as we dive in to an all new approach to feeling your best always.
let’s think bigger than move more, eat less
Integrative health is a multi-dimensional, bio-individual approach to health. While we’ve been trained that everyone should have perfect health by only looking at calories in and out, that couldn’t be more outdated. Let’s get health that’s up to date.
Let’s talk social norms
Things we’ve been told to believe about health
→ The doctor knows best, worst case he will refer me to a specialist
→ Standard blood work will tell us if there’s any health concerns to consider
→ When we aren’t at our best, medication whether OTC or Perception is the solution
→ As we age it’s normal for our health to deteriorate. Weight gain, sore joints, less energy, all normal
→ Our weight is a result of calories alone, how many calories go in vs how many calories go out
→ If a health protocol works for one person the same results will be available for anyone who follows the same protocol
→ If we aren’t at our ideal health, it’s a problem with us, health isn’t available for everyone
→ All calories are created equal
The list goes on and on and it simply isn’t the truth. allow yourself the chance to rewrite health.
what is integrative health?
multi-dimensionality
Multi-dimensionality means that when we look at your health we look at it through the lens that factors in four key dimensions. Those dimensions include physical, mental, emotional and spiritual health.
bio-individuality
When we talk about health we are talking directly to you. We believe that health is individual and unique to you. There is no one size fits all solution and as such we will only ever look at what’s ideal for you.
primary food
secondary food
Surprising to many, before we ever talk about the food on your plate we dive in to what we call “primary food”. These 12 categories nourish you and are critical to examine long before we look at what you eat.
One of the final areas we incorporate is the food on your plate. What you eat does matter and definitely affects how your body functions. Here we look at best practices, education and what fuels you best.
let’s talk multi-dimensional
physical
This dimension of health is one we are all familiar with. WHat is happening in our physical body. You might be shocked to learn that this is the final area where symptoms show up.
mental
This is a dimension of health that has gained popularity in the last few years as we explore our mental body, or our mind. This starts to look at how what we think affects our health.
emotional
As we expand beyond what is commonly held to be areas of health we expand in to emotional health. How feelings create our realities, and yes that feelings we feel and those we resist.
spiritual
We are divine beings and our health starts in our connection to that which we cannot see. Spiritual health is the most overlooked dimension of health and possibly the most powerful.
what makes up primary food.
→ Creativity
→ Finances
→ Health
→ Physical Activity
→ Career
→ Education
→ Relationships
→ Social Life
→ Joy
→ Spirituality
→ Home Cooking
→ Home Environment
“take care of your body. It’s the only place you have to live”
- Jim Rohn
RESULTS you can expect
Integrative Health allows for results in your life far beyond any conversation you’ve typically allowed yourself. Below are just a few examples of what clients have seen when they embrace a new conversations around health.
-
Landing my dream job
Doubling, tripling, even 10x-ing my income
Coming home to my dream home
Building a dreamy real-estate portfolio
Working from anywhere, on my terms
Creating multiple income streams
Starting a family of my own
Accessing peace after my divorce
Powerfully parenting creating deep connection
Expanding my wealth portfolio
Losing weight and keeping it off
Waking up in love with my body exactly as is
Starting a new career I love so much
Keynote speaking around the world in front of thousands
Achieving paid for travel, awards, partnerships
Meeting mentors, and attracting my dream circle of friends
Starting my own purpose driven business
Creating passive income allowing me time freedom
Traveling the world
Sharing my story to impact others
Homeschooling my kids to create a custom learning experience
Discovering confidence to create any life, any time
Attracting more money than ever, allowing my most aligned life
Prioritizing me, and accessing peace daily
creating custom health
o1
application form
Get started by making the time to complete our application form online. Share in detail where your health is now, your goals, and what excites you most.
o2
discovery call
You will hear from us after applying within 24 hours. From there you’ll book in a 45 minute call and create your custom coaching program to fit your unique needs.
o3
custom coaching
Get excited to work together and session after session expand your health. Allow yourself to see what’s possible and wake up to the best life you’ve ever experienced.
LET’s DO THIS!
It’s time to say yes to what’s possible. Expand your health, get better with age, re-write social norms and best of all dive in to a custom for you health program. Lasting results and a lifetime of only the best.