Jenny B’s
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It’s rare I don’t have something to say. Below is a collection of thoughts, ideas and opinions with a splash of education, tip and tricks. Everything here is designed to expand your reality because we know new thoughts create new realities. With health being the focus you will find all things primary and secondary food. Enjoy, scroll, share and even better sort by category to make sure you’re diving in where it excites you the most.
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What Is A Coach ANyway?
Education, Health
You’re sitting there curled up on the couch, partly watching your latest netflix binge, partly scrolling instagram, mainly looking for a glimmer of hope to make sense of this thing called life. You’ve had a great week at work, your friends took you for sushi to your fave spot mid week, you have a trip planned for the long weekend, and yet you sit here feeling meh. You ask yourself is this it? Is this life? Is this as good as it gets? And then you hear a whisper (that’s all too familiar) say “there’s got to be more!”.
MORE blah blah blah
What Drives You?
Imagine the confidence to say no powerfully. Imagine every yes feeling so good in your soul. Imagine the confidence to make decisions quickly and easily and every decision made leaving you with a sense of peace.
Knowing what you value, what matters most, and owning it fully gives you that very confidence in life.
Fulfilled, Peaceful Living
A life with meaning. Going to bed feeling peaceful, content, fulfilled. Most would agree that they long for a life like that and yet few rarely achieve it.
Let’s break down what it takes to experience balanced living.
Why I Created Be Set Free.
However life has gone for you Be Set Free has been created to give you everything you need to wake up and design your best most authentic life NOW.
It’s 30 years of tools beautifully packaged in one digital program for you to plug into for life. Invest once and discover confidence in yourself, and aliveness in your days and a freedom that can only come from
being unstoppable.
30 Years in the Making. (My Why)
Why I’m so passionate that you are here is because freedom and living a created life isn’t something new for me and I want to have a space where I can share all I’ve learned on my journey so your journey can start now.
It’s Not You, It’s Me.
Bringing new meaning to the age of dating quote it’s not you. It’s me. Don’t worry we’re not doing a break up today, but we are going to talk about taking full responsibility for your life.
Everything Is An Exchange.
“Life is simply a series of decisions. In every moment we are choosing how we wish to exchange the commodities we have. Time. Energy. Money. It’s just those three and everything is an exchange!”
Goodbye Self Sabotage
With self help and personal growth and life by design more popular than ever so too has the phrase “self sabotage”. Today instead of diving deep into therapy and cracking your childhood trauma to understand why you self sabotage, let me give you some really simple life hacks to getting everything you want, all by understanding your mind.
Health Around Here.
This definition is simple and yes the goal, to walk thru life at your best free from disease or injury. Let’s dive deeper into what I’m truly talking about when you hear me say health.
Goodbye Social Media
So, you might be wondering why I decided to de-activate my social media this summer and maybe even more so you might be curious why I’d ever come back - let’s dive in.
Your Environment Matters
I’ve written many times before about how important it is to consider your environment and the impact it has on you. In our “What Creates Your Reality” blog earlier this year we listed Environment as one of several factors contributing to your reality. Today let’s dive a little deeper into what it truly looks like to consider your environment.
What Is A Coach Anyway?
With mental health awareness higher than ever, it seems we should have more answers, more solutions, more peace than ever. Truth is the awareness has not increased the level of satisfaction, peace or fulfillment and THAT is a problem.
Quit Accepting Less Than The Best
Imagine for a moment having a peaceful calm mind, a body that allowed you to say yes to everything you desired, a confidence that had you ebb and flow with grace.
Imagine a life where you wake up feeling so good in your skin, well rested, confident, energized and ready to take on your day. Imagine a life where you know yourself as capable of whatever life brings your way, letting go of your need to micro manage and control, stepping in to the peace of surrender and presence. Imagine a life where no matter how you feel in your body, you knew exactly what was needed to get back to your best health.
Health is your natural state and you already have everything you need for that reality to be yours.
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Love all I have to say — consider coaching with me!
Love all I have to say — consider coaching with me!