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It’s rare I don’t have something to say. Below is a collection of thoughts, ideas and opinions with a splash of education, tip and tricks. Everything here is designed to expand your reality because we know new thoughts create new realities. With health being the focus you will find all things primary and secondary food. Enjoy, scroll, share and even better sort by category to make sure you’re diving in where it excites you the most.

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What Is A Coach ANyway?

Education, Health

You’re sitting there curled up on the couch, partly watching your latest netflix binge, partly scrolling instagram, mainly looking for a glimmer of hope to make sense of this thing called life. You’ve had a great week at work, your friends took you for sushi to your fave spot mid week, you have a trip planned for the long weekend, and yet you sit here feeling meh. You ask yourself is this it? Is this life? Is this as good as it gets? And then you hear a whisper (that’s all too familiar) say “there’s got to be more!”.


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What Drives You?
education, tools Jennifer Lenz education, tools Jennifer Lenz

What Drives You?

Imagine the confidence to say no powerfully. Imagine every yes feeling so good in your soul. Imagine the confidence to make decisions quickly and easily and every decision made leaving you with a sense of peace.

Knowing what you value, what matters most, and owning it fully gives you that very confidence in life.

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Goodbye Self Sabotage
health, education Jennifer Lenz health, education Jennifer Lenz

Goodbye Self Sabotage

With self help and personal growth and life by design more popular than ever so too has the phrase “self sabotage”. Today instead of diving deep into therapy and cracking your childhood trauma to understand why you self sabotage, let me give you some really simple life hacks to getting everything you want, all by understanding your mind.

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Quit Accepting Less Than The Best

Quit Accepting Less Than The Best

Imagine for a moment having a peaceful calm mind, a body that allowed you to say yes to everything you desired, a confidence that had you ebb and flow with grace.

Imagine a life where you wake up feeling so good in your skin, well rested, confident, energized and ready to take on your day. Imagine a life where you know yourself as capable of whatever life brings your way, letting go of your need to micro manage and control, stepping in to the peace of surrender and presence. Imagine a life where no matter how you feel in your body, you knew exactly what was needed to get back to your best health.

Health is your natural state and you already have everything you need for that reality to be yours.

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Inside, Outside, Upside Down.

Inside, Outside, Upside Down.

Let’s start by agreeing the world is upside down and we continue to look outside for the answers. We are inundated with information day in and day out and the information is growing exponentially like no other time. If you’re feeling more exhausted than ever, more confused and foggy, struggling to take action in a world where you used to #getshitdone - it’s not you, you’ve been set up.

Let’s talk today about both the reality of our current day and a world where you wake up, peaceful, clear and in inspired action living your best life.

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Love all I have to say — consider coaching with me!

Love all I have to say — consider coaching with me!