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It’s rare I don’t have something to say. Below is a collection of thoughts, ideas and opinions with a splash of education, tip and tricks. Everything here is designed to expand your reality because we know new thoughts create new realities. With health being the focus you will find all things primary and secondary food. Enjoy, scroll, share and even better sort by category to make sure you’re diving in where it excites you the most.

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What Is A Coach ANyway?

Education, Health

You’re sitting there curled up on the couch, partly watching your latest netflix binge, partly scrolling instagram, mainly looking for a glimmer of hope to make sense of this thing called life. You’ve had a great week at work, your friends took you for sushi to your fave spot mid week, you have a trip planned for the long weekend, and yet you sit here feeling meh. You ask yourself is this it? Is this life? Is this as good as it gets? And then you hear a whisper (that’s all too familiar) say “there’s got to be more!”.


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Why I Created Be Set Free.
mindset, spirituality, joy Jennifer Lenz mindset, spirituality, joy Jennifer Lenz

Why I Created Be Set Free.

However life has gone for you Be Set Free has been created to give you everything you need to wake up and design your best most authentic life NOW.


It’s 30 years of tools beautifully packaged in one digital program for you to plug into for life. Invest once and discover confidence in yourself, and aliveness in your days and a freedom that can only come from

being unstoppable.

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Love all I have to say — consider coaching with me!

Love all I have to say — consider coaching with me!